Maria and Jonas are a couple and train with me together, bi-weekly, as Jonas’ work takes him out of Stockholm every other week, during which Maria takes a private. This particular session, I have them on the Cadillac doing the Teaser with the Pull-down bar- one of my favourite exercises […]
Community News – Paddleboard Pilates
This edition’s community presentation comes out of Chicago where Pilates Plus studio owner and author, Eme Cole resides. First off, I want to express what a pleasure it’s been to have Eme contribute. Her energetic enthusiasm comes through in all her communication while at the same time, you know you […]
Teaching Topic – Reaching Effectiveness in Our Actions; a Feldenkrais approach to Pilates
Did you know that most people over the age of 45 would choose to walk around a fence instead of jumping over it? It’s hardly strange considering it might be viewed as child’s play, because in a way, it is. As adults, people train in gyms or ride to work, […]
Community News – Red Nosed Pilates
Yes, you read the headline correctly, VERY VERY MANY Pilates enthusiasts from the Cobham Pilates Studio in Surrey UK donned red noses and crowded into a large room on March 10 this year in support of Red Nose Day, the culmination of the British charity Comic Relief. Studio owner Donna […]
Teaching Topic – Working Symmetrically
“For every complex problem there is an answer that is clear, simple and wrong.” – H. L. Mencken This week I thought I’d take up a subject that is close to my heart, one that I’ve been looking into for some time now in both myself and my clients. And that […]
Community News – Pilates over Skype?!?!
I was cruising around on the net and found a completely new (to me), and unique idea–Pilates via Skype!! Thats right, a personal Pilates lesson over live-video!! A Brooklyn, New York based company called MyBOD Wellness, founded by Denise Posnak, has initiated this idea, and has been operating since January […]
The ambition of Pilates Intel
The ambition of Pilates Intel Welcome, welcome, WELCOME you to the very first edition of Pilates Intel , the newsletter advocating a global community of Pilates instructors. I thought I would make the very first letter about what this newsletter is about, who I am and what my ambitions are for this venture, which […]