Pilates Building Block Exercise Videos
A series of simple, but by no means trivial, exercises that you can practice and apply to more advanced exercises and deepen your understanding of Pilates and the profundity of your body.
Neutral/Imprint
Hip Roll
Swimming Prep
Breast Stroke Prep
Active Opposition
Inner Lift with Width and Twist
Spine Stretch Forward with Ultra Opposition
THE ENTIRE SERIES IN 15 MINUTES