Issue #319 – December 2, 2020 What is Circular Pilates™ ? by Patti Kreiner NCPT Circular Pilates™ is a choreographed workout incorporating visually simple, but physically intensive, seated and standing exercises. The flowing, circular movements, combined with a certain symmetry and familiarity fueled by the breath, will free the body, […]
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The Global Pilates Community Advocating Intelligent Fitness