Issue #346- Wednesday, September 22, 2021 The Wunda Chair by Christina Maria Gadar Joseph Pilates described his method of exercise as the science of controlling the body, mind, and spirit, and coordinating all three. But in addition to being the genius who developed Contrology, he was also a furniture builder who […]
Review of Caged Lion – by Reiner Grootenhuis
Pic: Author John Steele with Joe and Clara Issue #316 – Wednesday, November 4, 2020 Review of Caged Lion by Reiner Grootenhuis As a Pilates Intel regular, you probably read the excerpt from John Howard Steel’s recently published “Caged Lion” here a few weeks ago. Time for a review and […]
My Personal “Return to life through Contrology” Post Stroke – by Tacye Lynnette
Issue #299 – Wednesday, April 29, 2020 My Personal “Return to life through Contrology” Post Stroke by Tacye Lynnette [Note from the Editor: This article was written prior to the COVID-19 pandemic.] One year ago, on April 27, 2019, I had a right ACA infarct (ischaemic) stroke. It came seemingly […]
Help Your Clients To Help Themselves – by Stephanie Behrendt PMA-CPT and Theo St. Francis
September 13, 2017 Help Your Clients To Help Themselves Sharing Session Responsibility with Spinal Cord Injury Clients This post is a collaboration by a trainer, Stephanie Behrendt, and a client, Theo St. Francis. In Pilates Intel style, we thought we’d shed some light on an aspect of training that […]
Some Science on Pilates and Depression – by Laurette Ryan
The Truth about Pilates and Depression – by Laurette Ryan Each day I am thankful for Pilates, for myself and countless others I know, for whom Pilates is a lifeline. I am a teacher of wellness and health – a Pilates teacher. 1 in 4 people can say “I have […]