Issue #319 – December 2, 2020 What is Circular Pilates™ ? by Patti Kreiner NCPT Circular Pilates™ is a choreographed workout incorporating visually simple, but physically intensive, seated and standing exercises. The flowing, circular movements, combined with a certain symmetry and familiarity fueled by the breath, will free the body, […]
There Is No Pilates Breathing! By Bob Hannum
I know what you’re thinking. This guy’s nuts! Joe Pilates emphasized breathing above all else as found in his books and films, and as told by Pilates Elders. But stay with me a moment, because as surprising as it sounds, I think you’ll agree! The Cardinal Principle Breathing was so […]