Junk Fitness – by Lauren Thompson

Issue #387 Wednesday, December 14, 2022 Junk Fitness by Lauren Thompson Unhealthy food and unneeded possessions are what comes to mind for most of us when we hear the word “junk,” but we can fill our lives with all sorts of junk. In 2018, “junk values” became a hot catch phrase, […]

Pilates at School A Dream Has Come True! by Eva Obenaus

Issue #309 – Wednesday, August 26, 2020 Pilates at School A Dream Has Come True! by Eva Obenaus I was a teacher of physical education and history at a Commercial High School in Austria from 1978 until 2017. In 2004, I started my Pilates education with Juliana Afram in Hamburg, […]

Pilates & ADHD – by Laura Browning Grant

Pilates & ADHD – by Laura Browning Grant Background Attention Deficit Hyperactivity Disorder (ADHD) was first classified in the 1920’s and was believed to be caused by a brain injury suffered at an early age.  Though this theory has since been disproved, my personal research, observation and interaction with others […]