Issue #350 – Wednesday, November 3, 2021 Let’s Talk Springs by Reiner Grootenhuis For us Pilates apparatus fans, springs are an essential part of the method. For each exercise and client, we try to choose the best spring setting for the body in front of us. Depending on the apparatus, […]
Airplane on the Cadillac – by Reiner Grootenhuis
November 6, 2019 Airplane on the Cadillac by Reiner Grootenhuis Setup: Attach traditional leg springs at a height of 80 – 85 cm / 31.5 – 33.5 inches. The higher the spring attachment, the easier raising the body into the diagonal becomes. Supine position with the head pointing toward the […]
The History of the Pilates Cadillac – by Reiner Grootenhuis
Joe Pilates on the Cadillac – thank you IC Rapoport May 29, 2019 The History of the Cadillac by Reiner Grootenhuis Be sure to check out Reiner’s brand new Cadillac manual, available at Amazon, at the VERY FAIR price of $67 The Cadillac and I didn’t have an easy […]