August 22, 2018 Changes Romana Made to Pilates: Brett Interviews the ‘Great’ Bob Liekens Interview with Bob Brett: You know Bob, since I started taking your LEAP program, I have been impressed by how much you talk about how Romana changed and adapted things, allowing her to teach Pilates as she […]
Breathing Techniques – Are They Really Good? By Brett Miller
Breathing Techniques – Are They Really Good? By Brett Miller May 9, 2018 The aim of breathing techniques is to increase breathing efficiency. Efficient breathing depends on the efficient functioning of the anatomical parts that are involved in breathing. And the efficiency of each of these breathing parts is, in […]
The Short Box Series Deconstructed – by Clare Dunphy Hemani
The Short Box Series Deconstructed by Clare Dunphy Hemani Feb 28, 2018 “You are only as old as your spine is flexible” captures a key feature of the Pilates Method, speaking to the importance of a mobile spine as we get older. In our current work culture many people spend […]
You’re the Expert: Be Brilliant Every Day! – by Clare Dunphy Hemani
October 18, 2017 You’re the Expert: Be Brilliant Every Day! By Clare Dunphy Hemani In every profession, Pilates included, the most effective teachers are the ones who can communicate in simple terms, so the subject matter easy to understand, appropriate to the level of the learner. Elegant simplicity is an […]
Pilates Breathing and “The Hundred” as Taught to Francene Perel By Mary Pilates
Pilates Breathing and “The Hundred” as Taught to Francene Perel By Mary Pilates I am so fortunate to have been taught by Mary Pilates, niece of Joseph Pilates. Mary was very emphatic about breathing as one of the fundamentals of the Pilates Method. I recorded Mary speaking and one of […]
Five Instructional Secrets by Sarah K. Negara
Get the pdf version by request at newsleter@pilatesintel.com.
The Art of Breathing – by Kathy Corey
(Kathy Corey holding an original Pinwheel made by Joseph Pilates. Photo courtesy of Pilates Anytime) The Art of Breathing – by Kathy Corey In Return to Life (1945), Joseph Pilates wrote, “Breathing is the first act of life, and the last. Our very life depends on it.” Breath fuels our cells […]
Breathing New Life into the Body – by Andrea Maida
In Return to Life, Joe Pilates touts the benefits of a full deep breath. He maintains that shallow, lazy breathing deprives the body of the amount of oxygen necessary to fuel the blood. Indefatigably and conscientiously practice breathing until the art of correct breathing becomes habitual, automatic and subconscious, which accomplishment will result […]
Is Position Enough – by Brett Miller
One fine May morning I was lazily scrolling through my Facebook newsfeed when this comment grabbed my attention, “When we do the exercise correctly and the body is in its correct position, its true alignment- there is not thought nor need to fire the correct muscles that need to work, […]
An Osteopath’s Approach To Pilates – by Jon Hawkins
Probably much like a non osteopath’s approach to Pilates I am constantly energised by how deepening my knowledge and experience constantly evolves how I practice. I initially started learning to be a Pilates instructor to fill a gap in my knowledge about safe and effective exercise for my clients, really […]
Teaching topic – Do you believe your center? by Brett Miller
Maria and Jonas are a couple and train with me together, bi-weekly, as Jonas’ work takes him out of Stockholm every other week, during which Maria takes a private. This particular session, I have them on the Cadillac doing the Teaser with the Pull-down bar- one of my favourite exercises […]
Teaching Topic – Reaching Effectiveness in Our Actions; a Feldenkrais approach to Pilates
Did you know that most people over the age of 45 would choose to walk around a fence instead of jumping over it? It’s hardly strange considering it might be viewed as child’s play, because in a way, it is. As adults, people train in gyms or ride to work, […]
Community News – Pilates over Skype?!?!
I was cruising around on the net and found a completely new (to me), and unique idea–Pilates via Skype!! Thats right, a personal Pilates lesson over live-video!! A Brooklyn, New York based company called MyBOD Wellness, founded by Denise Posnak, has initiated this idea, and has been operating since January […]