Teaching Eccentric Exercises, My 3 ‘goto’s – by Mara Sievers

Issue #342 – August 25, 2021 Teaching Eccentric Exercises, My 3 ‘goto’s by Mara Sievers You’ve probably learned about concentric, isometric and eccentric muscle contraction in your Pilates training. But do you feel confident that you can apply this information to the exercises you teach and how you cue the movement? […]