Issue #346- Wednesday, September 22, 2021 The Wunda Chair by Christina Maria Gadar Joseph Pilates described his method of exercise as the science of controlling the body, mind, and spirit, and coordinating all three. But in addition to being the genius who developed Contrology, he was also a furniture builder who […]
The Pilates Wunda Chair™ – By Kathy Corey
Originally designed as the first piece of Pilates home exercise equipment and a living room chair for small New York apartments, the Wunda Chair is certainly one of the most challenging and effective pieces of Pilates equipment. Because Mr. Pilates wanted his program to be accessible to everyone, he created […]