Issue #349- Wednesday, October 20, 2021 In Defense of the Diaphragm by Karena Thek So, Brett, you say that focusing on the breath changes how we breathe automatically, sometimes not for the better. Agreed. You also said that focusing on breathing techniques can bring tension to the thoracic, shoulder girdle, […]
There Is No Pilates Breathing! By Bob Hannum
I know what you’re thinking. This guy’s nuts! Joe Pilates emphasized breathing above all else as found in his books and films, and as told by Pilates Elders. But stay with me a moment, because as surprising as it sounds, I think you’ll agree! The Cardinal Principle Breathing was so […]