Pilates Guru Clare Dunphy Hemani in Stockholm Sweden
Saturday March 15 & Sunday March 16 2025
Registration: Send mail to: pilatesintel@gmail.com
Saturday. 10-11 Pilates Mat Class
Saturday. 11AM -5PM Elevate Your Mat Classes: Mastering Dynamic Teaching
Do you have loyal mat clients who eagerly attend each session, craving the challenge and connection your classes provide? This workshop is designed to help you push your students to their performance edge, week after week, with fresh approaches that maintain the integrity of your teaching while keeping classes invigorating.
What You’ll Learn and Practice:
- Keys to Unlocking the Magic: Discover the essential elements that make a class truly extraordinary.
- Thematic Focus and Intent: Learn how to establish and expand a class theme or intention, such as emphasizing a two-way stretch from a strong center, and weave it seamlessly throughout the session.
- Crafting Memorable Beginnings and Endings: Explore techniques for starting and concluding your classes in a way that leaves a lasting impression.
- Mat Variations and Teaching Ideas: Experiment with variations and creative teaching techniques that foster deeper connections and stronger engagement.
- Integrating Apparatus Exercises: Discover how to incorporate apparatus exercises into your mat classes, such as Coordination or Rowing, to enhance the experience and challenge your clients further.
Sunday 10AM – 1PM Creative Integration: Mat Class Idea-Storming & Small Barrel Techniques
This workshop is all about bringing your newfound insights to life. We’ll kick off the session by co-teaching a mat class, putting the fresh ideas from Saturday into action. Afterward, we’ll dive into a collaborative discussion where we’ll evaluate what worked, share constructive feedback, and brainstorm additional approaches to enhance your classes even further. This interactive session is designed to refine your teaching, inspire new concepts, and provide practical solutions that elevate your students’ experience.
In addition to the idea-storming, we’ll explore innovative ways to incorporate small barrels into your mat classes or small group sessions. Learn how these versatile tools can deepen connections, enhance alignment, and add variety to your teaching repertoire.
Sunday 2PM – 5PM Mastering the Reformer: Deep Dive into Long Stretch, Stomach Massage, and Knee Stretches Series
Cap off your weekend with an intensive exploration of three transformative Reformer series: the Long Stretch, Stomach Massage, and Knee Stretch. This workshop will take you deep into the Pilates method, uncovering the power and precision of these core exercises. We’ll break down each series step by step, focusing on the best techniques for introducing, teaching, and mastering them.
You’ll gain a thorough understanding of the unique rhythm and flow of each series, learning how to build your students’ stamina and refine their movement quality. We’ll also discuss strategies for progressing from one series to the next, creating a seamless workout that challenges both mind and body.
By integrating these exercises without interruption, you’ll discover how to enhance endurance, elevate your teaching, and push your practice to the next level
Clare Dunphy Hemani
